About

 

Hi my name is Colleen.  My journey has lead me to the world of Yoga.  I now live and breath its essence daily, sharing its many qualities with all sorts of people. It is a deeply nurturing and expansive practice, bringing about transformation to all our levels of being.

I have completed 200 Hour Hatha Teacher Training in Thailand, a 300 Hour SYI Yoga Teacher Training in Guatemala,  and numerous meditation and mindfulness courses throughout my life. I do a Reiki style of massage, developed from Ka Huna, a Polynesian Massage, which is profoundly healing.  Clients find it deeply benefits them when working with pain, stress, tension or for relaxation. I continue to learn and share Yoga, its philosophies, the Native American Medicine Wheel, Meditation and Massage.

I now assist others on their life path, perhaps discovering your essence, or what makes your heart sing or perhaps helping manage the difficult times that life brings.   I also work with oncology clients and those recovering from serious illness or those nearing the end of this life.

I do a free flowing form of massage using warm basalt stones, hands and awareness or focused attention. As your body begins to relax, your mind slows down, allowing your nervous system to come out of flight & fight mode and back into neutral.  As we dive deeper into relaxation you come into a quiet serene place, where you may experience ‘stillness’, that clients refer to as a place of  ‘profound rest’.  This is where I believe the body starts to heal itself on a cellular level, a place of limitless possibilities.

I teach Hatha and Qi Yoga in a way that is gentle yet dives deep within your body.  I guide you to feel your body from the inside, rather than from a place in your mind that wants to reach a certain place. As your body begins to trust your mind, the two can work together, in harmony. This develops awareness with an open heart, which in turn brings flexibility and strength, whilst instilling a deep sense of peace and calm, that travels off the mat and into your day.

I take private clients and Yoga classes in Palm Cove, Kewarra Beach and Trinity Beach.

Modalities shared are :-

  • Hatha Yoga Teacher
  • Meditation & Mindfulness
  • Ka Huna Body Work
  • Healing Massage – physical and emotional
  • Hot Stones Massage
  • Oncology Massage (clients with cancer)
  • Chakra Balancing
  • Skin Rejuvenation
  • Skin Care & Solutions

I look forward to working with you perhaps,

Namaste

Prema / Colleen 🙂